UNF*CK
YOUR WHOLE SELF
with Aleks Zavlunova
Break old patterns, understand your triggers and replace your conditioned limiting beliefs - so that you can start showing up unapologetically as yourself.
HOW TO CARE FOR YOUR BODY, MIND, AND SOUL
INVEST
IN YOUR INNER SELF
The relationship you have with yourself is the most intimate and most important relationship you’ll ever have.
You are so much more than the product of your conditioning and experiences.
It’s time to start being your true self.
DISCOVER HOW IT FEELS TO BE FREE
Free from self-sabotage. Free from people-pleasing. Free to be you.
GET OUT OF
YOUR HEAD
Uncertainty, indecisiveness, and anxiety can keep us stuck, in our heads, and prevent us from taking action.
Sometimes we need someone objective to help us sort through the chaos and clutter.
An objective perspective can help get you out of that space and on the path to solution-based action.
HOW TO BREAK THE CYCLE OF PERPETUAL DIETING
UNF*CK YOUR
DIET MENTALITY
Eating healthy should NOT be stressful or be something that you dread. It should NOT be something you feel guilty about or ashamed of if you “mess up”.
For the first time ever, Aleks Zavlunova, will be sharing the tools and principles of cognitive psychology with you in a group experience.
Work side by side with Aleks and a small group of individuals like yourself as she teaches you how to reprogram your beliefs around food and your body, so you can finally have food freedom and lead a healthy lifestyle.
MY MISSION
To bridge the gap between your current self, and the self you love and accept unconditionally.
WHO IS
ALEKS ZAVLUNOVA
Aleks is a Licensed Behavior Therapist and Personal Development coach, who specializes in Holistic Behavioral Health- a system she created that focuses on the whole person.
She combines principles of Behavioral Psychology with other philosophies and practices of mental, physical and spiritual health, to teach you the skills you need to unlearn your self-destructive patterns, break through conditioned beliefs, stop engaging in self-sabotaging and people-pleasing behaviors, and replace them with practices of self-love, self-compassion, healing and growth.
MAINTAIN
YOUR SH*T
Get weekly affirmations, journal prompts, meditations and so much more. Use them as a daily check-in to reassure yourself that you are worthy of taking up space in this world. Small acts of Unf*ckery.